Average Reviews:
(More customer reviews)As an avid follower of Bob I had to get this! Here is a breakdown of the exercises:
Warm Up
Alternating Lunges
Suitcase Swings with Squat
Squat with Hop
Hold Squat
Clean and Press (squat, stand, shoulder press)
Front Kicks
Overhead Press
Alternating Lunges
Split Lunges (jumping lunges)
Bicep Curls
Front Punches (with weights)
Alternating Lunges
Split Lunges
Wide Bicep Curls
Wide Punches (with weights)
High Knees
10 Pushups
Step Overs
Step Unders
High Knees
10 Pushups
Step Overs
Step Unders
Speed Skaters
Alternating Rows
Lateral Raises
Weighted Squats
Weighted Plyo Squats
Alternating Shoulder Press
Alternating Chest Press
Weighted Squats
Plyo Squats
Alternating Front Raise
Isometric Raise and Hold
Ass Burners
Sumo Squats
Runner's Lunge Pushups
Mountain Climbers
High Knees
Run in Place
Runner's Lunge Pushups
Plank
Mountain Climbers
Tricep Kickbacks
Tricep Extensions
Single Leg Balance
Single Leg Hops
Jumps
Single Leg Hops
Jumps
Run in Place
Sprint
Jumps
Prisoner Squats
Standing Oblique Crunches
Cooldown and StretchOverall a very good cardio/strength workout! As someone who can do 98% of Bob's "inside out method" with all advanced moves, this Ultimate Cardio Body seemed a little easy (that's why I gave 4 stars). But Bob keeps it light and fun for us. And how can you dislike his socks? :D
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