Average Reviews:
(More customer reviews)The DVD contains 5 ten minute sections:
Lean Leg Definer
Fearless Arms
Bikini Body Blaze
ABS-olute Core
Bun Burn
You can play all or create a custom workout. There are two differnt instructors Rebekah Sturkie and Emily Welsh, but only one per section. I thought Rebekah Sturkie did overall a good job leading the workouts with cues, but I noticed a little problem with form. She flexed her back when she did rows, and you are supossed to keep a straight back. Emily Walsh's workouts were so fast paced and not very many reps per move, so I had to rewind a few spots. I like that each section has a mix of "traditional" moves like squats, lunges, push ups, and planks, but they added new twists. They added intervals and isometric moves that burn a lot of calories. They also incorprate moves that work your core and balance. The short warm up for each section didn't bother me like it did a previous reviewer, when I did all the sections togegher, so I think that could be personal choice. I'm used to short warm-ups and cool downs per section from ten minute solution videos. In fact, I like to add a longer yoga or pilates warm up and cool down, so I will be less sore the next day. Therefore, I actually recommend doing more than what's on this DVD, if you do more than one section. I think this DVD could help raise beginners to the next level on the target areas, but may not be enough on their own for intermediate exercisers. I plan on doing all sections or adding them to other workouts.
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