Average Reviews:
(More customer reviews)Totally Nude Warm-Up & Stretch is fifty-five minutes long and was released on March 8, 2010. Most of the ladies in this video are porn stars and not professional instructors. The first six minutes of the video is the introduction of the ladies and after that the routine begins. With the exception of Tatum Pierce and Rebecca Blue, all the other ladies are totally nude. Tatum and Rebecca work out together on the DVD and Tatum wears black and pink socks and a black work-out bra and not shorts. Rebecca on the other hand wears black short shorts and nothing else. The video is hard to follow along to and there is no instruction. Only the ones that I put an asterisk next to are the ones that I felt a person could follow along to. There is no oral instruction what so ever and at times you would need some work-out props. Also not included in the DVD is a Scene Selection menu; so if you wanted to try some of the stretches and not watch the whole video. One other thing to note is the camera operator. The person operating the camera was not that great. A third of the workouts were close-up of the ladies and that made it impossible to see the workout. So unless your idea of a work-out is to sweat watching nude ladies warm-up and stretch, then go ahead and buy. Totally Nude Warm-Up & Stretch gets a D.
Carly Banks (porn star) & Karlie Montana (porn star) -The Awakening Breath
Persia Pele
Amy Reid (porn star)
Tanya James (porn star) & Celeste Star (porn star)-The Diamond Stretch
Claudia James
Tatum Pierce
Rebecca Blue (porn star)
Back Stretches
Resistance Stretches
Reverse Resistance Stretches
Lateral Balance Exercise*
Exercises and Body Carving Calisthenics
1.Forward Lunge Variations
2.Windmills and Variations
3.Outtakes
4.Mule Kicks*
5.Two-Arm Curls and Variations*
Advanced Exercises-Aerobice Resistance and Isometric
1.Jumping Jacks*
2.Push-Ups*
3.Bicycles and Crunches
4.Resistance Leg Raises (need a partner)
5.Leg Scissors*
Totally Nude Pilates Workout is fifty-five minutes and is included with the Totally Nude Warm-Up & Stretch DVD. Totally Nude Pilates Workout includes four of the ladies from Totally Nude Warm-Up & Stretch DVD. Totally Nude Pilates Workout is totally useless. For a good forty-five minutes of the DVD you will need a Pilates Exercise Machine and if you don't own then you are going have to go out and buy one. Only about ten minutes was a mat workout. The camera operator did better job this time around then that person did in Totally Nude Warm-Up & Stretch. This is an entertainment only DVD.
Celeste Star (porn star)
Tanya James (porn star)
Tatum Pierce
Rebecca Blue (porn star)
Mat Exercises
-Warm-Up and Stretching
Pilates Machine Exercises
1.Celeste Star
a.The Simple Squat Exercises
b.The Hamstring Kick Exercises
c.Pectorals/Tricep-Combination Pulls
d.Hip & Thigh-Circular Scissors
e.Single Leg-Pull Downs
f.Overhead Triceps and Variations
g.Reverse Deltoid Dips
h.Single Leg Bounce-N-Kick
2.Rebecca Blue
a.Simple Calf Knee Bends
b.Simple Leg Push Off
c.Full Body Core Exercises
d.Tricep and Deltoid Rows
e.Reverse Rows
f.Single Leg Thigh Cutters
g.Overhead Tricep Pull Downs
h.Double Leg Butt Burners
i.Single Leg Bounce-N-Kick
j.Reverse Tricep Rows
k.Hip & Thigh Circular Scissors
Mat Exercises
-Pilates Resistance
-Reverse Lunges
Pilates Machine Exercises
1.Tanya James
a.Leg Lifts
b.Overhead Triceps Pull Downs and Variations
c.Single Leg Push Off
d.Full Body Core Exercises
2.Tatum Pierce
a.Overhead Triceps Pull Downs and Variations
b.Hip & Thigh Circular Scissors
c.Alternating Knee Bends
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