Bob Harper: Totally Ripped Core Review

Bob Harper: Totally Ripped Core
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Here's a breakdown of the exercises:
Warm Up
Deadlifts
Deadlift Combo
Weighted Side Crunch
Windmills
Weighted Side Crunch (other side)
Windmills (other side)
Weighted Squats
Plyo Squats
Deadlift Series
Windmills
Weighted Side Crunch
Windmills
Single Leg Deadlifts
Single Side Leg Raise
Weighted Squats
Plyo Squats
Rollback Series
Hold Squat
Side Burpees
Side Plank Series
Elbow/Arm Plank
Back Extensions
Straight Arm Planks
Side Burpees
Plank Series
Tabletop
Killer Plank Twists
Plank
Tabletop Challenge
Fast Feet Series
Russian Squat Kicks
Rollback Series
Crunch Series
Scissors
Straight Leg Twists
Roll and Extend
Bicycle Legs
Cooldown and Stretch
I'm used to Jillian's 6 week six pack but this was definitely a challenge (in a good way of course!)
Bob brings it as usual. Amazing workout!! When I see the people in the video struggling I know I will probably be too (which is good!)
There's also a 10-minute ripped core mini workout:
Warm Up
Windmills
Single Leg Extension Combo
Reverse Lunges
Windmills (other side)
Single Leg Extension Combo (other side)
Standing Twists
Single Leg X-Formation
Static Sumo Squat
Single Leg X-Formation (other side)
Static Sumo Squat
Cooldown

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